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August 31: With the countdown on for the Delhi Commonwealth Games......NICK D'ARCY'S coach BRIAN STEHR gives Ian Hanson an insight into the swimmer's mental and physical toughness

With the countdown on for the Delhi Commonwealth Games, Nick D'Arcy's coach Brian Stehr reveals how a 3000m heart-rate set could be the turning point in preparing his charge to take on the world's best.

Selig continued Australia's breaststroke dominance, charging home for gold in the 200m event in a time of 2 minutes 27.78 seconds -  making her the 10^th fastest Australian.

SWIMMING, August 19: Olympians Marieke Guehrer, Emily Seebohm and Jessicah Schipper have given Australian a golden start to the 2010 Pan Pacific Swimming Championships in Irvine California today.

The golden girls accounted for Australia's three gold medals as swimming returned to swimming after the sinking of the suits following last year's World Championship fiasco in Rome.

AOC, August 19:

If this performance from the Australian swimmers is anything to go by then the future of the sport at the highest level looks to be in the safest of hands.

AOC, August 18:

McKeon took silver in a personal best time of 55.37 seconds, behind China's Tang Yi who won the gold in a lightning-quick time of 54.46 secs which would have won the Australian Open Championship this year - ranking her 10^th in the world for 2010.

AOC, August 17: Nicholas Schafer made history at the pool tonight winning Australia's first gold medal at the inaugural Youth Olympic Games in the 100m breaststroke. "It was a proud moment," he said. "One that I will never forget."

AOC, August 16:

The race was the first of its kind for Olympics swimming, with men and women competing against each other in the same event.